01 Dec

Natural foods that we consume daily have healing properties that can help our bodies to recover from minor ailments and help in the recovery process.

Eating the right food and the right amount can keep our bodies strong through the mineral and vitamin contents in them. This good habit can also aid in improving digestion.    Improved digestion in itself is a factor that aids healing in our bodies.    Better digestion results in better absorption of minerals and vitamins which repair the body in return.    This is essentially true for people who suffer from Irritable Bowel Syndrome.

Pineapple is one food that can remedy IBS sufferers. Ibsrelief helps in digestion.    Take a fresh pineapple and eat it while fresh. Make sure you only eat ripe pineapples though.   Unripe pineapples are not safe for you because they contain a poison that potentially causes serious vomiting.    If you cant have fresh pineapple in your area, you can also use the canned variety. Peal the pineapple generously.    The crown, rind, core and the eyes should be peeled removed. 

 A good way to remove the eyes is to slice the pineapple crosswise.  The flesh is the only part that you consume.   Pineapple that is fresh and chilled is very delicious and refreshing to eat.

  Remember in as much as you may like pineapples, don't overeat them because they can result in formation of fiber balls in your intestinal tract.    In right quantities it has a healing effect.

The acidic nature of fresh pineapple can cause irritation in tip of your tongue. To prevent this,you can rub a little salt on the pineapple before consuming it.   You could also soak the pineapple in salty water for a short while before eating.   Withcanned pineapples, this undesirable effect doesn't come to play since its already soaked in syrup. If you want to read more tips on how to treat IBS, check out https://www.youtube.com/watch?v=Ovqw50WoMMs.

Pineapple has diuretic and cleansing properties.    It helps get rid of toxins from the body.   It has a high content of vitamin C and an enzyme called bromelain.   Bromelain helps the digestive system, acts as an anti-inflammatory for the relief of arthritis,sorethroat and gout. Additionally it helps in recovery of wounds incurred in surgery or injury.   There is a belief also that pineapple has micro-nutrients which protect one from cancer, can also break clots thus protecting the brain from stroke and the heart. Pineapple is also an excellent warm killer.

Immediately after eating lunch or dinner, ensure you take a piece of pineapple and you will notice the difference in your digestion.   With an improved digestion, it means that burping, bloating and stomach discomforts are reduced significantly.    IBS sufferers should consider taking a slice or two daily.

Another way of consuming pineapple is to blend it into a juice.   If you are not dairy intolerant, you can add milk or yoghurt while blending.   Don't add sugar to the drink, instead add water or ice, click here to get started!

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